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    NOURISH YOUR INNER EVERLASTING BEAUTY!

    NOURISH YOUR INNER EVERLASTING BEAUTY!

    We should be focusing so much more on what we look like from the inside out BECAUSE no matter how amazingly beautiful you look physically right now and even many years later eventually no matter what it will not last forever.

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    Appreciate and Focus on Your Strengths! What's Yours?!

    Appreciate and Focus on Your Strengths! What's Yours?!

    It’s so understated. Appreciation. In our society we get called out so much when we do something wrong. We usually tend to go for the negative. What’s your weakness? Let’s really focus on that so we can work on it.. Rarely are we asked: What’s your strengths?

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    Happy New Year & a Happier New You!

    Happy New Year & a Happier New You!

       One of our favorite quotes we’ve read this year is:
    “ Nothing can make you happy until Nothing can make you happy “

    The second favorite quote is: “ Stop making stupid people famous “… (Sorry but thats a good one too).

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    A Mindful & Drama Free Holiday!!

    A Mindful & Drama Free Holiday!!


    There is a lot of mindful articles out there this holiday with a list of things to remember for a more joyful season. They talk about the shopping, more “Me” time, eating in moderation, don’t over plan & overwhelm yourself,.. all great points.  There is one thing though that we’d like to add and feel is also a key element to share in the spirit of  having a mindful holiday

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